How To Lose 7lbs in 7 Days. Diet Plan, Exercises And More.
Tired of binge-watching Netflix and being a couch potato? Wondering how you can break free of the unhealthy eating cycle and shed a few pounds real quick? Well we have got the answers to your problems; The 7lbs 7 Days Weight Challenge. Now we know you might be wondering that this is probably a joke. However studies have shown that weight loss challenges like these are much more likely to help you get back into shape comparatively to other Fad and Keto Diets. Nevertheless, losing 7lbs in a week’s journey isn’t a piece of cake. Not only does it require consistent efforts and your utmost dedication, but also a well-rounded diet and exercise plan.
However we did the work for you! In this blog, we will uncover the proven diet plan to help you lose 7lbs in 7 days, best exercises to do along and more.
Keep reading to find out!
Is It Possible To Lose 7lbs In 7 Days?
Now before we get into the details, let’s first answer the lingering question “Is it even possible to lose 7lbs in 7 days”. To give you a simple answer, Yes. It is possible to lose 7 pounds within a week. However, it’s not recommended. As per Centers for Disease Control and Prevention (CDC), a human body is only capable of losing 1 to 2 pounds per week. However, this applies to fat loss which is achieved by a calorie deficit whereas losing 7 lbs in a week is applicable upon losing water weight. If you consume large amounts of salts and carbs regularly, are prone to chronic inflammation and hormonal changes then your body might have been storing a significant amount of water regularly. Losing water fat over a span of 7 days is easy but be mindful that it is all water-stored fat and may not show any drastic improvements in your health.
Lose 7lbs in 7 days Diet Plan
Ready to start your ultimate loss of 7lbs in a 7 days journey? Here is a well-curated diet plan that doesn’t just tick off all that nutritional needs but will also make your weightloss journey as fun as a roller coaster ride.
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Day 1:
Start off your weight loss journey with loads of fresh fruits and vegetables. On the first day, your plate needs to be packed with as much nutrients as possible.
- Breakfast: Fruit smoothie (blend berries, banana, spinach, and almond milk).
- Mid-Morning Snack: Handful of mixed nuts.
- Lunch: Grilled chicken salad with a variety of colorful veggies.
- Afternoon Snack: Greek yogurt with sliced strawberries.
- Dinner: Baked salmon with quinoa and steamed broccoli
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Day 2:
On the second day, bring out your inner chef and scale up your protein intake. Go for fish, chicken or tofu; whatever suits you best. Bonus points if you could pull a pretty plate representation!
- Breakfast: Scrambled eggs with spinach and whole-grain toast.
- Mid-Morning Snack: Apple slices with almond butter.
- Lunch: Turkey or tofu lettuce wraps with veggies.
- Afternoon Snack: Cottage cheese with pineapple chunks.
- Dinner: Stir-fried shrimp or tofu with mixed vegetables and brown rice.
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Day 3:
We like calling this day Carb Carnival because on the 3rd day you are saying hello to healthy carbs like legumes, whole grain and sweet potatoes.
- Breakfast: Oatmeal with sliced banana and a drizzle of honey.
- Mid-Morning Snack: Whole-grain crackers with hummus.
- Lunch: Quinoa salad with chickpeas, tomatoes, cucumbers, and feta.
- Afternoon Snack: Orange slices with a handful of walnuts.
- Dinner: Sweet potato and black bean enchiladas with a side of guacamole
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Day 4:
Today, you let the vegetables take the center stage. Roast them, saute them or eat it raw- however you like! .
- Breakfast: Greek yogurt parfait with granola and mixed berries.
- Mid-Morning Snack: Carrot and cucumber sticks with tzatziki.
- Lunch: Roasted vegetable and quinoa bowl.
- Afternoon Snack: Sliced bell peppers with hummus.
- Dinner: Grilled eggplant and zucchini lasagna with a side salad.
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Day 5:
Fifth day is all about balancing your water levels. Try drinking at least 8 glasses of water and if you are feeling fancy, top it off with a slice of cucumber or lemon. Additionally, try consuming hydrating foods such as watermelon and cucumber.
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Day 6:
You have almost made it through the week and you deserve a reward for it. So give yourself a pat on the back and go treat yourself to a handful of nuts or maybe a dark chocolate.
- Breakfast: Whole-grain pancakes with fresh berries.
- Mid-Morning Snack: Dark chocolate-covered almonds.
- Lunch: Avocado and grilled chicken wrap with a side of mixed greens.
- Afternoon Snack: Sliced mango with a sprinkle of chili powder.
- Dinner: Baked cod or a plant-based alternative with quinoa and asparagus
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Day 7:
You made it through the week! Let your body have a happy dance and celebrate your taste buds with a balanced meal that concludes your week long efforts.
- Breakfast: Smashed avocado on whole-grain toast with a poached egg.
- Mid-Morning Snack: Mixed fruit salad.
- Lunch: Lentil soup with a side of whole-grain crackers.
- Afternoon Snack: A small handful of pistachios.
- Dinner: Grilled lean steak or a plant-based alternative with sweet potato wedges and green beans.
Exercises To Lose 7lbs in 7 days.
Now let’s talk about shedding those pounds through some good old-fashioned moves. No rocket science, just real talk. Lace up those sneakers and let’s dive into exercises that’ll make you feel like a rockstar on your way to losing 7lbs in 7 days.
- Walk Like You Mean It:
Start with a simple stroll. Walking not only gets the blood flowing but clears your mind. Take the long route, feel the breeze, and let your mind relax.
- Dance Party in Your Living Room:
Who said workouts can’t be fun? Turn up your favorite tunes and dance like nobody’s watching. It’s a workout and a mood booster – double win!
- Bodyweight Basics.
By bodyweight, we don’t mean you need to own tons of fancy equipment. Squats, lunges, and push-ups are your best pals. They work wonders on those muscles, and you can do them right at home.
- Nature’s Gym – Jump Rope:
Grab a jump rope and relive your childhood. It’s not just for kids; it’s a killer cardio workout. Plus, it’s portable – take it anywhere.
- Yoga Time:
Find a quiet spot, roll out that yoga mat, and breathe. Yoga isn’t just about bending; it’s about strength, flexibility, and finding your zen.
- Play Outside:
Remember the playground? Swing on the monkey bars, do some pull-ups, and let your inner child free. Who can say no to fitness with a dose of nostalgia afterall.
- Home Stretch:
Wrap it up with some good stretching. Touch those toes, reach for the sky – let your body know you are grateful for the movement. In all the above exercises, there is no need for fancy gear or complicated routines. Just move and enjoy every bit of it.
Bottom Line.
Losing 7lbs in 7 days is all about keeping it real and feeling good. Dive into a diet that is tasty, not tasteless. Move your body – dance, walk, play. Exercise should be a celebration, not a chore.
Mix it up, stay hydrated, and remember, this journey is yours. It’s not just about numbers on a scale; it’s about feeling healthy and alive.